4-weel personal training plan for dog handlers in Agility focused on improving speed
For who is this plan intended?
- for all, who want to run the course faster & improve their running technique
- you train without dog; however, they can still be your running buddy 🙂
- 4-weeks training programme
- Initial test and questions
- Weekly progress evaluation based on your training diary
- Access to how-to video on warm-up, stretching, running technique, etc.
What do I need?
- You need a watch to measure your pulse on wrist and distance (Apple Watch, Garmin, etc.), or pulse tester with chest strap and an App for measuring the distance on your mobile phone (e.g. Sports Tracker, etc).
- Motivation & Patience