Personal training plan: CANICROSS

For who is this plan intended?

• for all, who want to improve performance not only of themselves, but also of the dog
• suitable for complete beginners as well as advanced athletes
• you are training with your dog pulling as well as without your dog

Plan includes:

• 4-weeks training programme
• Initial test and questions
• Weekly progress evaluation based on your training diary
• Access to how-to video on warm-up, stretching, running technique, etc.

What do I need?

• You need a watch to measure your pulse on wrist and distance (Apple Watch, Garmin, etc.), or pulse tester with chest strap and an App for measuring the distance on your mobile phone (e.g. Sports Tracker, etc).
• Motivation & Patience

How it works

At the beginning, you need to complete the initial test. Based on this, Marcela will evaluate your current fitness level. You will not receive some random training plan for x weeks in advance, but an online weekly training plan personalised for your goals and level. After each training you need to record time, distance, feelings during training, etc. Marcela evaluates your progress and you will always get feedback at the end of the week together with new training plan for the upcoming week. You will get access to instruction videos about warm-up, stretching, running technique, etc. The only thing you need is a measuring watch, motivation and patience. You are not buying a magic pill which suddenly makes you run at light speed. In order to achieve your goals, you need to train hard!

About Marcela

Marcela is fitness and running couch. Together with her teammates & Amidala she won the HardDogRace CZ 2020. In 2017 she became the FMBB World Champion in canicross and in 2018 in bikejöring as well. In the past she was part of Czech national agility team at the European Open, IMCA, FMBB. During her athletic career she won several races, e.g. Slovak National Champion for 800 m run.