Stand up paddling with your dog can be a great activity. You can use it for swimming training or simply explore the waters together!

After intensive sport activity, it is important to perform Cool-Down with your dog. Slowly decrease the activity & adding stretching exercises will help relax your dog’s muscles and provide for effective recovery. Learn how to implement an effective Cool-Down routine into your training.

Recovery and muscle relaxation after a run are equally important as the actual preparation before the run. Read more to learn what to do after a run, after training or after a competition day!

In the first Episode of the Puppy Diary you can see how Kai learns the secrets of tugging and first left/right turns around a cone. Make sure to keep the puppy sessions short with only a few repetitions and always keep it fun!

Mental practice, imagery & visualisation is available to anyone, who is willing to give it a try. Learn how to create your trigger words, visual snapshots and proper breathing technique. You can only win, if you trained hard physically and mentally!

Warm-up reduces the risk of injury by preparing your body for upcoming physical performance. Marcela Capkova, past FMBB World champion in Canicross and Bikejöring offers some tips on how to improve your routine.